Kebutuhan Vitamin C Per hari

Nama : Nohan Arum Romadlona
NIM : 2010/ 303599/DPA/3633/D

Kebutuhan harian vitamin untuk masing-masing usia adalah:
Tingkatan Usia Laki-laki (mg/hari) Perempuan (mg/hari)
Bayi 0-6 bulan 40 40
Anak-anak 1-3 tahun 15 15
Anak-anak 4-8 tahun 25 25
Anak-anak 9-13 tahun 45 45
Remaja 14-18 tahun 75 65
Dewasa 19 tahun ke atas 90 75
Wanita hamil – – 85

Vitamin C punya peran penting dalam memelihara dan memperbaiki jaringan tubuh dan memperkuat pembuluh darah. Vitamin C membantu penyerapan kalsium dari tubuh yang diperlukan untuk pembentukan gigi dan tulang. Selain mampu menyerap zat besi dari makanan yang dibutuhkan untuk mencegah anemia. Dosis yang sehat dari vitamin C membuat tubuh lebih tahan, membantu untuk melawan infeksi. Vitamin C juga menurunkan kadar kolesterol jahat dalam tubuh.
Kebutuhan harian vitamin C juga sebaiknya tidak berlebihan karena dosis yang berlebihan hanya akan sia-sia masuk ke tubuh dan akan dibuang melalui urine bahkan bisa mengganggu fungsi tubuh.
Vitamin C dikenal dengan banyak nama asam askorbat yang merupakan vitamin yang larut dalam air. Karena larut dalam air, vitamin C dianggap sebagai nutrisi paling aman dan efektif yang diperlukan oleh tubuh. Vitamin C ini tidak diolah dalam tubuh dan karenanya bisa didapatkan dari pangan atau suplemen. Terlalu banyak mengonsumsi Vitamin C akan memiliki efek samping seperti sakit kepala, mual, muntah, perut sakit, kelelahan, mengantuk, gangguan pencernaan, kram usus, diare, insomnia, batu ginjal, iritasi di kerongkongan, hingga pengeroposan gigi.

Sumber : http://www.detikhealth.com/read/2010/04/16/160133/1339810/766/sumber-vitamin-c-terbanyak-dan-dosisnya

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